Transformative, action-driven therapy

This is not therapy where we talk in circles and hope life feels different someday. I help you connect the dots, then practice new boundaries, behaviors, and beliefs in daily life. Using CBT, CPT, and mindfulness, we translate insight into specific actions like saying no, leaving draining dynamics, and soothing your nervous system. My goal is that you leave sessions with clarity, practical next steps, and a growing sense of agency in your own story.