My Approach

When you work with me, I see you as a whole person, not a list of symptoms. I pay attention to your history, your culture, your nervous system, and the roles you carry at home, in relationships, and at work. I specialize in trauma, relationship trauma, and narcissistic abuse, and I know how confusing it can feel when you have spent years doubting your own reality. In our sessions, we name what happened, we gently untangle the patterns, and we practice new ways of responding.

I combine CBT, CPT, and mindfulness so you can understand your thoughts, process your pain safely, and learn how to soothe and protect yourself. I move at a pace that respects your limits while still inviting growth. My goal is for you to feel clearer, stronger, and more rooted in who you are, session by session.