Meet Tara Today

I am a Black, licensed mental health therapist based in Atlanta with over 15 years of experience helping adults heal trauma, especially relationship trauma and narcissistic abuse. My style is collaborative, direct, and deeply compassionate. I value insight, and I focus on what you practice between sessions. As someone who understands cultural stress, racism, and identity-based pressures, I create space where you do not need to explain or defend your reality. If you want a therapist who will walk beside you while also helping you take action, I would love to connect.