Therapy That Helps You Move From Survival to Stability
I am a licensed therapist with more than 15 years of experience supporting adults in Georgia through trauma, anxiety, and relationship challenges. My work centers on helping you move out of emotional survival and into a life that feels grounded and possible again. I blend CBT, CPT, and mindfulness with a down-to-earth style so insight turns into clear choices, healthier patterns, and steady steps toward the future you want.
Culturally Aware, Client-centered Support
As a Black woman, I understand how culture, faith, family, and racism can shape mental health. In our work together, you never have to minimize those realities or teach me why they matter. I hold space for code-switching, intergenerational trauma, workplace bias, and the pressure to always appear strong. Your story guides the pace, and I tailor therapy so it honors your values, identity, and lived experience while still giving you structure and tools for change.
Transformative, Action-driven Therapy
This is not therapy where we talk in circles and hope life feels different someday. I help you connect the dots, then practice new boundaries, behaviors, and beliefs in daily life. Using CBT, CPT, and mindfulness, we translate insight into specific actions like saying no, leaving draining dynamics, and soothing your nervous system. My goal is that you leave sessions with clarity, practical next steps, and a growing sense of agency in your own story.
Transformation
I focus on therapy that moves you into clearer choices and lasting change.
Equity
I honor culture, identity, and systemic realities in every part of our work.
Safety
I create a calm, judgment-free space where your story is believed and respected.
Transformative Therapy, Not Traditional Talk Therapy
When you work with me, I see you as a whole person, not a list of symptoms. I pay attention to your history, your culture, your nervous system, and the roles you carry at home, in relationships, and at work. I specialize in trauma, relationship trauma, and narcissistic abuse, and I know how confusing it can feel when you have spent years doubting your own reality. In our sessions, we name what happened, we gently untangle the patterns, and we practice new ways of responding.
I combine CBT, CPT, and mindfulness so you can understand your thoughts, process your pain safely, and learn how to soothe and protect yourself. I move at a pace that respects your limits while still inviting growth. My goal is for you to feel clearer, stronger, and more rooted in who you are, session by session.